Yesterday I decided I was sore before my workout so I decided to do my level one workout. I woke up today even more sore-- barely able to move. It didn't take me long to realize what was wrong, yesterday when I did my workout I walked with my weights and boy do my arms feels it. I almost always walk with my weights so I don't know what was different, but I can sure feel it today.
I am mostly sore in the arm that I injured when I fell earlier this month on the ice.
Love the addition of pictures, but there is something seriously wrong with the picture Lisa. I can't quite put my finger on it yet, but I just know its not right. :)
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